BODYBY
BUEHLER
Fitness programming made different, to impact more.
Fitness Programming
Nutrition Guidance
Philanthropy based
Welcome to
THE DIFFERENCE
Different programming
Different approach
Different outcome
aboutME
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Well hey! The name is Carly, Carly Buehler.
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I started Body By Buehler back when I had to move 1,000 miles across country and had to leave some of my favorite clients ever behind.
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So we started working together via online training. And BAM, that was it. The inspiration that I could do more of this! So I did.
As an ACE certified PT with nearly 6 years experience in Personal Training and Group Exercise, I've seen a lot of transformations happen, and that alone is inspiring.
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Beyond that, I started to see the need for help, and I'm talking helping more than just in fitness. As a dog mom and an animal rescue volunteer, I wanted to create a way to combine the two. Who says fitness and animals can't go hand in hand?
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This is why I not only offer fitness programming and nutrition counseling, but I have also created the "Buehler Paws" initiative. Through these pre-set fitness programs, we can help animals in need across the globe. $10 (18%) of every program under the Buehler Paws umbrella will be donated to animal rescue efforts world wide!
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Experience:
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Personal Training since early 2013
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Instructing Group Exercise since early 2014.
Background:
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BS in Exercise Science,
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BS in Health Promotion
Certifications:
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ACE certified Personal Trainer
Specialties:
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Fat loss through strength training
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High Intensity Interval Training
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Programming for females
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Tough Love approach
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What is Body By Buehler?
Click on "Learn More" below to find out!
Last Fall I made a decision to change my life for the better. I needed to make a change in my life to start living a healthy lifestyle again. I joined a local gym and met Carly! She was an instant motivator and really encouraged me to stick to my goal of becoming healthier. I thought I was doing all the right things to get there, but after talking with Carly, I realized I needed help. She showed me what I needed to be doing nutrition-wise and how to get more out of my workouts to achieve my goals. What’s not to love about a fitness coach who says you need to eat more?
Fast forward 7 months and I have completely changed my lifestyle. I am down over 40 pounds and several sizes. The journey is not over—I’ve learned that fitness isn’t a switch you turn on and off—it is a constant dedication to treating your body right. I feel better than I’ve felt since being a college athlete. I can’t thank Carly enough for her knowledge, commitment to seeing me succeed and her motivation to push myself to my limits. If you need that extra push over the hump, work with Carly!
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