BodyByBuehler



About Carly:
I'm a dog mom, a fitness junkie, and a former cheerleader. I've ran 6 half marathons, have place in the top of my age groups in 5k's and have started dabbling into obstacle course races! I love to lift and know the importance of that in EVERYONE'S fitness routine, but I also love the heart pumping energy of cardio and circuit training.
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Yes, I'm all about fitness. But don't worry, you can still catch me grabbing a slice of pizza or a some drinks on the weekend. If you want to learn about that kind of balance- let's chat!
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Peanut butter is my favorite food group, followed closely by avocados. And yes, I meant it when I said food group. My favorite exercises are deadlifts, squats, and burpees- you read that right! I dream of starting an animal shelter someday and also have 2 mischievous dogs and a cat who are giving me plenty of ammo to write a dog book someday!
About The Brand:
Body By Buehler is a brand that came about from inspiration from former clients. As an ACE certified PT with nearly 5 years experience in Personal Training and Group Exercise, I've seen a lot of transformations happen, and that alone is inspiring.
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Beyond that, I started to see the need for help, and I'm talking helping more than just in fitness. As a dog mom and an animal rescue volunteer, I wanted to create a way to combine the two. Who says fitness and animals can't go hand in hand?
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This is why I not only offer fitness programming and nutrition counseling, but I have also created the "Buehler Paws" initiative. Through these pre-set fitness programs, we can help animals in need across the globe. $10 (18%) of every program under the Buehler Paws umbrella will be donated to animal rescue efforts world wide!
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Experience:
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Personal Training since early 2013
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Instructing Group Exercise since early 2014.
Background:
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BS in Exercise Science,
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BS in Health Promotion
Certifications:
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ACE certified Personal Trainer
Specialties:
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Fat loss through strength training
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High Intensity Interval Training
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Programming for females
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Tough Love approach