PIFP 1 is a bodyweight and DUMBBELL PROGRAM
What it includes:
3 bodyweight + DUMBBELL workouts per week
Workouts are 45 minutes long or less
Excel sheet of exercises
Access to Vimeo to review exercise demos
Access to the Body By Buehler Community FB group
Fitness levels: beginner, intermediate, advanced
With every drop of sweat you shed, you will know that you are helping rescue animals in need.
Not a customizable program.  High impact or low impact options available
Monthly payments. No long term contracts.
 
$10 of every program is donated to animal rescue efforts